1. Stay Hydrated
• Aim for 8-10 glasses of water a day. Hydration supports energy levels, brain function, and helps with digestion.
2. Get Enough Sleep
• Adults should aim for 7-9 hours of quality sleep each night. A consistent sleep schedule improves mood, mental sharpness, and overall health.
3. Incorporate Strength Training
• Strength training builds muscle, improves metabolism, and supports bone health. Aim for 2-3 sessions a week.
4. Eat a Balanced Diet
• Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Try to limit processed foods and sugary drinks.
5. Stay Active Throughout the Day
• Take breaks to stand, stretch, or walk if you have a sedentary job. Small actions like using stairs or parking farther away can add up.
6. Prioritize Mental Health
• Practice mindfulness, meditation, or journaling to manage stress. Don’t hesitate to talk to a professional if needed.
7. Practice Portion Control
• Eating the right portion sizes can prevent overeating and support weight management without feeling deprived.
8. Stay Consistent, Not Perfect
• Health is about consistency. If you have an off day, don’t be too hard on yourself—get back on track the next day.
9. Avoid Skipping Meals
• Skipping meals can lead to overeating later. Try to eat balanced meals throughout the day to keep your energy stable.
10. Monitor Your Mental Health
• Exercise and healthy eating are great, but taking care of your mental well-being is just as important for overall health
Upstanding & Awesome! A Great Leader You Are Refresher!