UPSTYLISH FITNESS HEALTH TIPS

1. Stay Hydrated

• Aim for 8-10 glasses of water a day. Hydration supports energy levels, brain function, and helps with digestion.

2. Get Enough Sleep

• Adults should aim for 7-9 hours of quality sleep each night. A consistent sleep schedule improves mood, mental sharpness, and overall health.

3. Incorporate Strength Training

• Strength training builds muscle, improves metabolism, and supports bone health. Aim for 2-3 sessions a week.

4. Eat a Balanced Diet

• Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Try to limit processed foods and sugary drinks.

5. Stay Active Throughout the Day

• Take breaks to stand, stretch, or walk if you have a sedentary job. Small actions like using stairs or parking farther away can add up.

6. Prioritize Mental Health

• Practice mindfulness, meditation, or journaling to manage stress. Don’t hesitate to talk to a professional if needed.

7. Practice Portion Control

• Eating the right portion sizes can prevent overeating and support weight management without feeling deprived.

8. Stay Consistent, Not Perfect

• Health is about consistency. If you have an off day, don’t be too hard on yourself—get back on track the next day.

9. Avoid Skipping Meals

• Skipping meals can lead to overeating later. Try to eat balanced meals throughout the day to keep your energy stable.

10. Monitor Your Mental Health

• Exercise and healthy eating are great, but taking care of your mental well-being is just as important for overall health

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ADVERTISING Agencies Love POPOLOGY®!

DiMassimo Goldstein better known as DiGo Brands is the only Positive Behavior Change Marketing Firm in the United States, Likely the Planet Earth. This is why Mark DiMassimo, Founder and Chief Creative Officer has paid close attention to POPOLOGY®!

DiGo Brands Endorse POPOLOGY®

Mark DiMassimo of DiGo Brands writes a heartfelt Endorsement of POPOLOGY®

Like we just said, DiGo (DiMassimo Goldstein) is the world’s first creative agency focused exclusively on promoting better habits by building brands and businesses using Positive Behavior Change marketing. 

Over the years, THEY lent THEIR expertise to life-changing brands, including BetterHelp, Shutterstock, Wondrium, Partnership to End Addiction, WW (formerly Weight Watchers), SodaStream, Samsung, Echelon, Pfizer, and CVS Health, among many others across various industries. 

Headquartered in New York City, DiGo has teams across the globe and is committed to creating an enriching environment of diversity, equality, inclusion, and creativity.

DiGo Brands

The POPOLOGY® RAP

LYRICS

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See, think, doJust make it popYou are the one, you are youThey are not

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Popularity, what we're here acknowledgingCount with no disparaging, this is POPOLOGYYou are your own target audienceI'm just trying to plant the seed, out here gardening

See, think, doJust make it popYou are the one, you are youThey are not

Global inner peace starts within meStarts within you, then becomes "we""We" becomes "us", it ain't group thinkThe group had thoughts but individually

Now that's popular, grab your binocularsYou can see it on others when you talk to usAnd you should speak your mind tooWe may already done it, make sure you do you

Popularity, what we're here acknowledgingCount with no disparaging, this is POPOLOGYYou are your own target audienceI'm just trying to plant the seed, out here gardening

See, think, doJust make it popYou are the one, you are youThey are not